The same applies to rehabilitation exercises ( in German: Rehasport) for improving endurance, strength, coordination and mobility. Doctors can prescribe functional fitness training using a special form to ensure that it doesn’t negatively affect their budget.

The advantage: German statutory health insurers will pay for 12 months of group functional fitness training held twice a week, and under certain conditions it may pay for up to 24 months. They often organize special training groups for people with osteoarthritis, including functional fitness training: exercises or aqua aerobics that are done under the instruction of a physical therapist. Support groups are good places to turn to too. With professional help, you can find exercises that suit your mobility and strength. Who can help me find the right exercises or exercise classes?Ī physical therapist or doctor – if possible in a practice experienced in osteoarthritis – can help you choose the right exercises and classes. Regularly doing strength and mobility exercises can relieve pain and improve joint function after only a few weeks. Many people also feel better when they exercise because it increases your general wellbeing, increases confidence in your own body, and helps clear your head. Exercising in a group can help to motivate you.Įven if your body first has to get used to sports and is a little tired afterward: Studies show that it’s worth staying active. That’s why it’s very important to find the right type of exercise that you enjoy, too. But many people who have painful and stiff joints find that hard to do. This not only protects the knee but also helps in everyday life – for example, when climbing stairs or getting up from a chair.Įven if your joints hurt, it’s usually best to keep moving. Also, exercise can strengthen muscles, improve joint stability, and increase range of motion.

For one thing, movement is important for the metabolic processes in the joint cartilage. But there’s no need to worry about that: In fact, lack of movement is bad for the joints. Many people with osteoarthritis avoid sports and exercise for fear of putting additional strain on their joints and wearing them out faster. There’s no need to worry about damaging your joints if you do the right kind of exercises. These exercises can relieve pain, strengthen the joints, and improve joint function. Strength and mobility exercises are among the most important things people with osteoarthritis can do for their knees.

I get on my knees, i get on my knees